![]() ![]() For example, 100g of tofu has 138% iron than a serving of beef. It is a complete protein, meaning that the 9 essential amino acids are present in a serving of tofu. Tofu is an excellent source of plant-based protein with g per. Add the garlic, apple and spices and cook until the apples are tender. Soften the carrots and onions in a large pot. Place cut side down on a lined baking sheet. Paired with orange, this soup is fresh and citrusy. Ingredients 2 acorn squash, halved & seeded 3 tablespoons olive oil 2 tablespoons maple syrup (preferably amber syrup for its rich flavour) 2 cloves garlic. Cut the squash in half, scoop out the seeds, oil and season. What does acorn squash taste likeĪcorn squash has a sweet taste. Additionally, a cup of acorn squash comprises 9g of soluble and insoluble fibers, necessary to assure a regular and healthy bowel movement. While vitamin A is necessary to preserve your eyesight, growth, and immunity, vitamin C can boost your immune system and improve iron absorption, which is essential to producing red blood cells and transporting oxygen. Indeed, a cup of acorn squash will cover 18% and 37% of your daily dose of vitamins A and C, respectively. It is rich in antioxidants, vitamins A and C, beta carotene, folate, and magnesium. Ingredients 2 acorn squash, each cut into quarters and seeds removed 1 yellow onion, peeled, trimmed and quartered (core still intact) 1 carrot, peeled and. What are the benefits of acorn squash?Īcorn squash is from the Cucurbita family. Paired with orange juice, it gives you a delicious and surprising soup. In this recipe, we are using the seasonal and incredible acorn squash. Easy to make, flavorful, packed with nutrients, soups are one of my to-go meals. During these cold NY winters, all I am dreaming about is a good warm bowl of soup. ![]()
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